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Jan 04,  · Calculate the number of calories you need a day to maintain your weight. Calculate the number of calories you need a day to maintain your weight. COVID What you need to know Sex Male Female Next. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may. Oct 16,  · How Many Calories Should You Eat per Day to Lose Weight? 1. Eat more protein. When it comes to losing weight, protein is the king of nutrients. 2. Avoid sugary soft drinks and fruit juices. 3. Drink more water. 4. Exercise and lift weights. 5. Reduce your refined carb intake.

Nov 01,  · 2,, 2,, a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, , calculated by . Dec 06,  · The USDA provides sample daily calorie recommendations for a woman who is 5 feet 4 inches tall, weighs about pounds and wants to maintain that weight: 2, calories/day: This is the highest recommendation, appropriate for an active woman between the ages of 14 and 2, calories/day: This.

Jul 30,  · Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of . How many calories do adults need? Knowing your body's daily calorie needs can be an important first step in adopting a realistic diet and physical activity plan that can help you attain and maintain a healthy weight. Adult BMI and Calorie Calculator. For Individuals 19 Years of Age and Older.

Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out. If you wish to consume less, you will want to eat fewer calories per day than calculated, or as an alternative, eat % fewer calories than calculated. Aug 28,  · To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of for women and for men. To lose weight